TRAINING

SCIENCE - BASED TRAINING

Personalised 1:1 online training to help you achieve your fitness goals with expert guidance and support

Build muscle, gain strength, and master your body with expert programming backed by science

Browse my free training and nutrition tips to kickstart your fitness journey

"Have had a great experience with Alex as a PT, very patient, understanding and knowledgeable. Always ready to answer my questions no matter how small and very accomodating of any injuries and physical limitations I may have in training (chronic pain etc). Also able to adapt workout plan and training on the fly if something needed to be changed that day. Made the machines in the gym that seemed confusing easy to understand and less intimidating! Would definitely recommend to others :)"

Grace F
"I see Alex fortnightly and every session is motivating and enjoyable. Alex is knowledgeable, supportive, and dedicated to helping me reach my fitness goals, definitely recommend!"

Sophie G
"Alex is a great trainer! Super dedicated to his clients and is always around to reach out and answer any questions you have :)"

Cooper M
"Alex has been a great PT, helping tailor a training program to help me reach my fitness goals and needs. If i ever have any questions or feedback, he's always happy to help answer my questions, or make adjustments to the program to fit my needs better."

Hayden M
"Great value, friendly service, and latest training knowledge. Highly recommend!"

Nick G

Get expert guidance tailored to your goals with the following options:

Personalised Training Program – A custom workout plan designed for your needs, with progress tracking and support.
1:1 Training – Private coaching sessions, available online or in person, for hands-on guidance and accountability.

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